Healthy Muddy Buddies
Enjoy a *healthier* twist on Muddy Buddies! Crunchy whole grain cereal, rich dark chocolate, natural peanut butter & less sugar. Guilt-ish free, addictive & easy no-bake treat!
Equipment
- Large Bowl
- Microwave-Safe Bowl
- Spatula or Spoon
- Gallon-Size Zip-Top Bag
- Baking Sheet
- Parchment Paper
Ingredients
Muddy Buddies
- 9 cups Rice Chex Cereal or Corn Chex, whole grain if possible
- 0.5 cup Dark Chocolate Chips at least 70% cacao
- 0.25 cup Natural Peanut Butter creamy or crunchy, no added sugar
- 2 tablespoons Coconut Oil unrefined, or butter
- 2 tablespoons Honey or maple syrup, adjust to taste
- 1 teaspoon Vanilla Extract
Coating
- 0.25 cup Powdered Sugar plus more if needed
- 2 tablespoons Unsweetened Cocoa Powder optional
- 1 pinch Salt to balance sweetness
Instructions
- Pour 9 cups Rice Chex cereal into a very large bowl.
- In a microwave-safe bowl, combine 0.5 cup dark chocolate chips, 0.25 cup natural peanut butter, and 2 tablespoons coconut oil. Microwave in 30-second intervals, stirring until melted and smooth (1-2 mins).
- Stir in 2 tablespoons honey and 1 teaspoon vanilla extract into the melted chocolate mixture. Mix well.
- Pour melted chocolate mixture over cereal in large bowl.
- Gently toss cereal with chocolate mixture until evenly coated. Work quickly.
- In a gallon zip-top bag, combine 0.25 cup powdered sugar, 2 tablespoons cocoa powder, and a pinch of salt. Seal bag and shake to combine.
- Pour chocolate-coated cereal into bag with sugar mixture. Seal and shake vigorously until cereal is evenly coated.
- Spread coated Muddy Buddies in a single layer on parchment-lined baking sheet. Cool and set for 15-20 mins. Break apart clumps & enjoy!
Notes
Pro Tips:
- Good Dark Chocolate is Key
- Natural Peanut Butter is Key
- Adjust Sweetness
- Customize with Spices
- Let Them Set Properly Serving Suggestions:
- Party Snack
- Movie Night Treat
- Lunchbox Treat (moderation)
- After-School Snack (treat)
- Edible Gift Make Ahead & Storage:
- Make ahead: 3-4 days
- Store leftovers: Airtight, room temp, up to 1 week (best 3-4 days)
- Freezing: Not recommended FAQs:
Q1: Milk chocolate? Less healthy, dark chocolate is recommended.
Q2: Different nut butter? Almond, cashew, sunflower seed butter ok.
Q3: Vegan? Use maple syrup and dairy-free chocolate chips.
Q4: Sticky Buddies? Cool longer, use less wet mixture, spread to cool.
- Good Dark Chocolate is Key
- Natural Peanut Butter is Key
- Adjust Sweetness
- Customize with Spices
- Let Them Set Properly Serving Suggestions:
- Party Snack
- Movie Night Treat
- Lunchbox Treat (moderation)
- After-School Snack (treat)
- Edible Gift Make Ahead & Storage:
- Make ahead: 3-4 days
- Store leftovers: Airtight, room temp, up to 1 week (best 3-4 days)
- Freezing: Not recommended FAQs:
Q1: Milk chocolate? Less healthy, dark chocolate is recommended.
Q2: Different nut butter? Almond, cashew, sunflower seed butter ok.
Q3: Vegan? Use maple syrup and dairy-free chocolate chips.
Q4: Sticky Buddies? Cool longer, use less wet mixture, spread to cool.