Eggs and spinach might seem simple, but together, they create something magical—the spinach frittata. Whether you’re looking for a quick breakfast, a satisfying brunch, or a light dinner, this dish never disappoints.
Not only is it incredibly versatile, but it’s also packed with protein, vitamins, and flavor. If you love easy, one-pan meals, this is for you!
Before we dive in, if you’re planning a brunch spread, check out Easy Brunch Ideas – Recipes and Tips for a Perfect Spread to pair this frittata with the best sides!
What is a Spinach Frittata?
A frittata is an Italian-style egg dish, similar to an omelet but thicker and baked instead of folded. Unlike a quiche, it doesn’t have a crust, making it a low-carb and high-protein meal.
This spinach variation takes it up a notch by packing in leafy greens, cheese, and aromatic seasonings for a delicious, fluffy bite every time.
Ingredients for a Perfect Spinach Frittata
Here’s everything you need:
Essential Ingredients:
- Eggs (6-8 large) – The star of the dish! Use free-range for the best flavor.
- Fresh spinach (2 cups) – Wash and chop. You can also use frozen (thawed and drained).
- Cheese (½ cup shredded) – Parmesan, feta, or cheddar work wonders.
- Milk or heavy cream (¼ cup) – Adds creaminess. Use almond milk for a dairy-free version.
- Olive oil or butter (1 tbsp) – Helps cook the veggies without sticking.
- Onion (1 small, diced) – Adds depth of flavor.
- Garlic (2 cloves, minced) – Because garlic makes everything better!
- Salt & pepper (to taste) – Enhances all the flavors.
Step-by-Step Guide to Making a Spinach Frittata
1️⃣ Prep Your Ingredients
- Preheat your oven to 375°F (190°C) if baking.
- Chop the spinach, onion, and garlic. Shred the cheese.
2️⃣ Cook the Spinach and Aromatics
- Heat a skillet over medium heat.
- Sauté the onion in olive oil for 2 minutes until soft.
- Add garlic and cook for 30 seconds.
- Toss in the spinach and cook until wilted.
3️⃣ Whisk the Eggs and Cheese
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Stir in half the cheese.
4️⃣ Combine and Cook
- Pour the egg mixture over the spinach in the skillet.
- Let it cook on the stovetop for 3-4 minutes until the edges set.
5️⃣ Bake Until Fluffy
- Sprinkle the remaining cheese on top.
- Transfer the skillet to the oven and bake for 10-12 minutes until firm.
6️⃣ Serve & Enjoy!
- Let it cool for 5 minutes before slicing.
- Garnish with fresh herbs like parsley or chives.
Love Parmesan cheese? Try Parmesan Crusted Chicken – A Crunchy and Flavorful Favorite for another cheesy, protein-rich meal!
💡 Pro Tips for the Best Frittata
Use a cast iron skillet – It distributes heat evenly.
Don’t overcook – Eggs will continue cooking after removing from the oven.
Experiment with add-ins – Mushrooms, bell peppers, or even bacon work great!
🍽️ Variations to Try
🧀 Cheese Lover’s Spinach Frittata
- Double the cheese! Mix feta and Parmesan for a bolder taste.
🌿 Mediterranean Spinach Frittata
- Add cherry tomatoes, olives, and oregano for a Greek-inspired twist.
🥓 Spinach & Bacon Frittata
- Crisp up some bacon bits and mix them in for extra smoky goodness.
Looking for more high-protein meal ideas? Check out The Ultimate Guide to Making the Perfect Chicken Burger for another easy, satisfying dish.
🙋 FAQs
Can I make it ahead of time?
Yes! Store in the fridge for up to 3 days and reheat in the oven or microwave.
Can I use frozen spinach?
Absolutely! Just thaw and drain well to avoid excess moisture.
What’s the best cheese for frittata?
Parmesan, feta, or goat cheese for a tangy kick!
🌟 Final Thoughts
A spinach frittata is one of the easiest, most nutritious meals you can make. Whether for breakfast, brunch, or a light dinner, this dish is packed with flavor, protein, and goodness.
Try this recipe today and make it your own by experimenting with different cheeses and add-ins!
💡 Did you enjoy this recipe? Let me know your favorite frittata variation in the comments! 😊🍳